Drink sensibly

Government recommendations are for men and women to drink no more than 14 units a week (What is a unit of alcohol?)

Why not try these simple tips?

Stay hydrated - have a glass of water before you have alcohol and alternate alcoholic drinks with water or a soft drink.

Swap strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle.

Take a break and have several drink-free days each week.

More tips are available here

Turning Point

Water, drinks and your health

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.

 
Events target area image
Events

At DMU there is always something to do or see, check out our events for yourself.

News target area image
News

DMU is a dynamic university, read about what we have been up to in our latest news section.

Mission and vision target area image
Mission and vision

Read about our mission and vision and how these create a supportive and exciting learning environment.