Healthy eating

Eating a healthy and balanced diet is key to your overall health and wellbeing. By eating a wide and varied diet you are more likely to get more of the nutrients that your body needs.

Why not try making your own healthy meals and save money too? Leicester market has a fantastic choice of fruit and vegetables and can often cost less than most supermarkets.

Eatwell Guide

Healthy Recipes

Get Food Smart Films

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.

 
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