Healthy eating

Eating a healthy and balanced diet is key to your overall health and wellbeing. By eating a wide and varied diet you are more likely to get more of the nutrients that your body needs.

Eatwell Guide has more information on the balance of foods to eat on a daily or weekly basis and the NHS have provided 8 tips for healthy eating.

Cooking at home can help you to save money and now is the perfect time to learn some new skills in the kitchen and there are lots of ideas online which you could try.

BBC good food  have lots of healthy dinner recipes or suggestions for eating on a budget.


The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.