Events

Looking after your Wellbeing

Looking after your Wellbeing
Date
18 March - 18 April 2020
Location:
online
Description
An online resource which includes information about staying active, safe ways we can keep the connection with others and some links to guided meditation and mindfulness.

Masterclasses

Masterclasses
Date
18 March - 14 April 2020
Location:
online
Description
This online programme includes sessions on managing pressure, emotional resilience, motivation and mindfulness.

Mindfulness

Mindfulness
Date
18 March - 15 April 2020
Location:
online
Description
HealthyDMU have put together some online resources such as guided meditation and mindful breathing exercises to allow you to slow down and relax.

#KeepDMUactive

#KeepDMUactive
Date
19 March - 30 April 2020
Location:
online
Description
Over the next few weeks DMUactive will be sharing fitness ideas and hints and tips to #keepDMUactive.Let them know when you are taking part by using #keepDMUactive

10 minute workout

10 minute workout
Date
20 March - 30 April 2020
Location:
online
Description
DMUactive will be providing regular sessions which you can do at home.Why not try them out and let them know what you are doing to stay fit and well #keepDMUactive
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