Events

#HealthyDMU Mindfulness 2nd May

#HealthyDMU Mindfulness 2nd May
Date:
02 May 2019
Location:
Breathing Space
Description
Mindfulness sessions are an opportunity to slow down, relax and be in the moment.

#HealthyDMU Be a friend to yourself (self care)

#HealthyDMU Be a friend to yourself (self care)
Date:
03 May 2019
Location:
Breathing Space, Portland Building
Description
Develop an action plan to help you look after yourself when pressure starts to build up.

#HealthyDMU Be more assertive 6th May

#HealthyDMU Be more assertive 6th May
Date:
06 May 2019
Location:
Breathing Space, Portland Building
Description
This masterclass will explore what it means to be assertive. It will look at how this can be helpful and ways you can develop more assertive ways of being.

#HealthyDMU Emotional Tools for Rainy Days 8th May

#HealthyDMU Emotional Tools for Rainy Days 8th May
Date
08 - 09 May 2019
Location:
Breathing Space, Portland Building
Description
Exploring ways to cope on a day to day basis and develop tools that will have a positive impact on your mental wellbeing.

#HealthyDMU Manage Stress and Perform Well 9th May

#HealthyDMU Manage Stress and Perform Well 9th May
Date:
09 May 2019
Location:
Breathing Space, Portland Building
Description
Develop skills in stress management which can give you a better study / life balance and identify the relationship between pressure and stress.

#HealthyDMU Beating Your Inner Critic

#HealthyDMU Beating Your Inner Critic
Date:
14 May 2019
Location:
Breathing Space, Portland Building
Description
This interactive masterclass will share with you highly effective techniques and strategies to help us to boost decisiveness, creativity and concentration.
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