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Mindfulness - 20th May

Mindfulness - 20th May
Date:
20 May 2022
Location:
0.07b LDZ Teaching Room
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

Performance under Pressure

Performance under Pressure
Date:
23 May 2022
Location:
MS Teams
Description
In this Masterclass, we will look at the relationship between pressure and stress. We will explore some ways to help keep stress in check and how this can help us in pressure situations.

Emotional Awareness and Resilience

Emotional Awareness and Resilience
Date:
26 May 2022
Location:
Breathing Space Portland Building
Description
This masterclass offers ways to improve our awareness of how we react to challenges and how we can help ourselves.

Mindfulness - 26th May

Mindfulness - 26th May
Date:
26 May 2022
Location:
0.07b LDZ Teaching Room
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

Mindfulness - 27th May

Mindfulness - 27th May
Date:
27 May 2022
Location:
0.07b LDZ Teaching Room
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.
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