Events

Improving focus and attention

Improving focus and attention
Date:
19 March 2024
Location:
online
Description
This workshop looks at what helps us to maintain our focus and pay attention; and provides some practical strategies to improve our ability to focus and attention.

Headstart: Easter games

Headstart: Easter games
Date:
20 March 2024
Location:
Breathing Space, Portland Building
Description
Come along and join in with our Easter games session. This fun session allows you to try out different games and meet new people.

Exam Strategies

Exam Strategies
Date:
20 March 2024
Location:
online
Description
Beat your nerves in exams - plan a strategy that enables you to make the most of your hard work through the year.

Dealing with pressure and managing stress

Dealing with pressure and managing stress
Date:
21 March 2024
Location:
online
Description
This workshop looks at the relationship between pressure and stress; recognising the early warning signs of stress; when stress can be good for you; and tips for managing stress effectively.

Mindfulness

Mindfulness
Date:
22 March 2024
Location:
online
Description
Learning to focus on the here and now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. Mindfulness can also help to manage the distractions in our day-to-day lives so that we can focus on study when we need to.

Mindfulness

Mindfulness
Date:
22 March 2024
Location:
Breathing Space, Portland Building
Description
Come and join us in the Breathing Space (back of the Portland Building) on campus for one of our regular Mindfulness sessions.
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