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Events

Mindfulness - 10th May

Mindfulness - 10th May
Date:
10 May 2021
Location:
Online Blackboard
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing.

HealthyDMU Masterclass - Be the best version of yourself

HealthyDMU Masterclass - Be the best version of yourself
Date:
12 May 2021
Location:
Online via Blackboard
Description
This Masterclass aims to help you to find ways to boost your self-esteem. We explore the importance of self-care, in particular the 'Five Ways to Wellbeing' and utilise that to create your own self-care routine.

HealthyDMU Masterclass - Assertive and Confident Communication

HealthyDMU Masterclass - Assertive and Confident Communication
Date:
20 May 2021
Location:
Online via Blackboard
Description
You will explore what assertiveness means to different people and look at your experiences of being assertive.

Performance under pressure - 25th May

Performance under pressure - 25th May
Date:
25 May 2021
Location:
Online Blackboard
Description
This Masterclass will help you understand how pressure can affect us and help you develop ways to be at your best in pressure situations.

HealthyDMU Masterclass - Emotional Awareness and Resilience - 4th June

HealthyDMU Masterclass - Emotional Awareness and Resilience - 4th June
Date:
04 June 2021
Location:
Online Blackboard
Description
To improve awareness of emotions and to consider self-help tools and holistic ways to improve our resilience

HealthyDMU Masterclass - Personal Productivity - 8th June

HealthyDMU Masterclass - Personal Productivity - 8th June
Date:
08 June 2021
Location:
Online via Blackboard
Description
Being more productive impacts positively on our ability to achieve goals. Improving our productivity, working more effectively, and recognising our own strengths will help us achieve our full potential.
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