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HealthyDMU Masterclass - Positive mindsets and the New Year 18th January

HealthyDMU Masterclass - Positive mindsets and the New Year 18th January
Date:
18 January 2021
Location:
Online via Blackboard
Description
This masterclass will discuss ways to develop a positive mindset for the new term and share practical tips for meeting people and getting involved.

HealthyDMU Masterclass - Personal Productivity

HealthyDMU Masterclass - Personal Productivity
Date:
19 January 2021
Location:
Online Blackboard
Description
Being more productive impacts positively on our ability to achieve goals. Improving our productivity, working more effectively, and recognising our own strengths will help us achieve our full potential.

HealthyDMU Masterclass - Positive mindsets and the New Year - 20th January

HealthyDMU Masterclass - Positive mindsets and the New Year - 20th January
Date:
20 January 2021
Location:
Online Blackboard
Description
This masterclass will discuss ways to develop a positive mindset for the new term and share practical tips for meeting people and getting involved.

Mindfulness

Mindfulness
Date:
20 January 2021
Location:
online
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

HealthyDMU Masterclass - Performance under pressure

HealthyDMU Masterclass - Performance under pressure
Date:
22 January 2021
Location:
Online Blackboard
Description
This Masterclass will help you understand how pressure can affect us and help you develop ways to be at your best in pressure situations.

Building Resilience

Building Resilience
Date:
25 January 2021
Location:
online
Description
In this session, we'll look at what we mean by "emotional resilience", understand what affects our resilience and learn how to build our resilience in our work and personal lives.
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