Useful links and resources

We have collated a number of useful links that students may find helpful when facing difficult situations relating to their personal life or studies at DMU. Please note that DMU is not responsible for the content of external websites.

How to look after your mental health - from Straightforward and invaluable tips

Anxiety UK - a UK charity offering extensive information and support for those affected by anxiety

Centre for Clinical Interventions - downloadable resources covering a range of areas such as self esteem, anxiety, depression and perfectionism

Chinese Mental Health Association

Confidence Building - improve low self esteem self confidence through this free course

Charlie Waller Memorial Trust and Students Against Depression - two websites that provide information and support for sufferers of depression

Drugwise - independent charity providing information about drugs

Headspace - great guide to mindfulness

BACP - British Association for Counselling and Psychotherapy. Find out more about therapy and its benefits

LAMP - a dynamic website for mental health issues, support etc. in and around Leicester

Men's Advice Line - a confidential helpline for all men experiencing domestic violence

Mind - the leading mental health charity for England and Wales. Site includes 100+ online leaflets

Mindfulness for students - mindfulness is an increasingly popular and effective way of improving wellbeing

National Self Harm Network -supports survivors and people who self-harm and those it indirectly affects, like family and friends

Education Support Partnership - support for trainee teachers

The Calm Zone - a site aimed at improving male mental health

The Healthy Mind Platter - seven daily essential mental activities

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