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Self help

Please be aware that due to current government guidelines about social distancing some services may be affected during the pandemic.

Mindfulness

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn,

Learning to focus on the now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. At DMU we offer regular Mindfulness sessions in The Breathing Space at the back of the Portland Building. 

Why not try our online sessions in mindfulness and meditation?

What students have said about DMU Mindfulness:

“Thoroughly enjoyed the session, such a different experience”

“Was very helpful with making me realise how easy it is to ground myself and de-stress”

The Wellbeing Team also offer a fantastic range of #HealthyDMU Masterclasses, including mindfulness and many more. These masterclasses are an opportunity to develop life skills such as managing pressure effectively and getting the most out of your confidence. These are available to book online via MyGateway.