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What is Mindfulness?

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn,

Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

Why not try Natalie's 10-minute mindfulness and meditation session?

Join Wellbeing Officer Pete for a body and breath awareness meditation session.

Mindfulness and meditation is used by thousands of people around the world to reduce stress and support wellbeing.

However, if you begin to feel uncomfortable at any point during this virtual session open your eyes and end your practice.

If you are currently experiencing mental health concerns, mindfulness may not be appropriate for you at this time. Please seek advice from your GP or mental health professional before undertaking this session.

 Support options can be found from Every Mind Matters or DMU students can find out here about Wellbeing support.

What is mindfulness?