What is Mindfulness?

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn,

Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing. 

At DMU we offer regular Mindfulness sessions in the Breathing Space. Why not come along and join us for 30 minutes and take time to slow down, relax and be in the moment.

Mindfulness practice sessions are bookable via the events tab on My Gateway.

Session times (term time only):

Monday 9.30am - 10.00am

Tuesday 2.30pm - 3.00pm

Wednesday 4.30pm - 5.00pm

Thursday 9am - 9.30am

Friday 3pm - 3.30pm

To book on to a session click here

What is mindfulness?



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