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What is Mindfulness?

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn,

Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

Access more information on mindfulness and guided meditation.

Why not try Natalie's 10-minute mindfulness and meditation session?

Join Wellbeing Officer Pete for a body and breath awareness meditation session.

What is mindfulness?