What is Mindfulness?
“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn,
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing.
At DMU we offer regular Mindfulness sessions in the Breathing Space. Why not come along and join us for 30 minutes and take time to slow down, relax and be in the moment.
Mindfulness practice sessions are bookable via the events tab on My Gateway.
Session times (term time only):
Monday 9.30am - 10.00am
Tuesday 2.30pm - 3.00pm
Wednesday 4.30pm - 5.00pm
Thursday 9am - 9.30am
Friday 3pm - 3.30pm
To book on to a session click here
What is mindfulness?