Fitness Classes during Lockdown
Throughout lockdown we will continue to bring you live classes to take part in at home, as well as updating our YouTube & Social media channels for regular exercise and healthy living content.
View the lockdown timetable here.
The livestream can be viewed here, the stream will commence shortly before scheduled start time. We will be uploading the footage of the classes onto our YouTube channel but there may be some delay before they are available.
Our programme of classes is designed to offer a wide variety of sessions to suit most users in a social setting. All classes must be booked in advance and can be done via our app, (Search DMU Leisure on your device store) at reception, or through our online booking system.
Please ensure that you cancel any classes you are no longer able to attend as there is a fine system in place. Non-members are only able to book 24 hours in advance of classes.
Classes cost £4 for non-members, Gold and Silver members can book classes according to their membership product.
If you're unfamiliar with any of our classes you can also read a brief descriptions of each class before you book.
We are actively helping the university in reducing its carbon footprint by minimalizing the amount of printing we do, therefore timetables are only viewable online.
This is an all over body workout that uses aerobic movements as well as barbell exercises to improve general fitness, toning, strength and endurance.
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
After a long week of working and exercising the body can start to feel sore. This 45-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.
An all over body workout combining basic kickboxing moves, work on the step box and barbell work. Designed to improve fitness, toning and endurance.
HIIT & Abs
High intensity cardio interval training involves intense bursts of exercise followed by a short, sometimes active recovery period. No equipment is used as this class is dependent on only body weight exercises.
An all over body workout that helps to improve general fitness, strength and endurance by using a kettlebell weight. The kettlebells come in various different weights suitable for everyone.
Legs, bums and tums are the core focus of this class by using aerobic moves to strengthen and tone.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
A combination of the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.
A great way to build cardio endurance whilst burning calories on an indoor bike to music. Some of the Spinning classes include an ab workout at the end.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The practice is centred on four integrated principles: breath, strength, integrity, and spirit.
A fun class that involves dance and aerobic movements performed to energetic music.