Fitness classes

Our programme of classes is designed to offer a wide variety of sessions to suit most users in a social setting. All classes must be booked in advance and can be done at reception or through our online booking system. 

Please ensure that you cancel any classes you are no longer able to attend as there is a fine system in place. Non-members are only able to book 24 hours in advance of classes.

Classes cost £4 for non-members, Gold and Silver members can book classes according to their membership product.

 

CLICK HERE TO SEE OUR TIMETABLE.

 

If you're unfamiliar with any of our classes you can also read a brief descriptions of each class before you book.

We are actively helping the university in reducing its carbon footprint by minimalizing the amount of printing we do, therefore timetables are only viewable online.

Class descriptions

 

Aerobics
A mix of high and low intensity aerobic moves designed to improve general fitness and coordination along with floor work to strengthen your core. A complete body workout.

 

Aqua aerobics
A water based class designed to improve general fitness, toning and core strength. This class helps support some of the body weight minimising impact and reducing stress on the joints.

 

Abs Blast
Designed to tone and strengthen the abdominal muscles.

 

Body Conditioning
An all over body workout that uses aerobic movements as well as barbell exercises. Designed to improve general fitness, strength, toning and endurance.

 

Boot Camp
Designed to improve general fitness and strength by using a variety of functional kit and exercises.

 

Body Blitz
This is an all over body workout that uses aerobic movements as well as barbell exercises to improve general fitness, toning, strength and endurance.

 

Circuits

Invloves performing a series of exercises in a set order called a circuit. Each activity takes place at a 'station' for a set a period of time. It is designed to improve speed, agility, coordination, balance and muscular endurance.

 

Fusion Fit
An all over body workout combining basic kickboxing moves, work on the step box and barbell work. Designed to improve fitness, toning and endurance.

 

HIIT
High intensity cardio interval training involves intense bursts of exercise followed by a short, sometimes active recovery period. No equipment is used as this class is dependent on only body weight exercises.

 

Insanity
A high Intensity workout that conditions the entire body through plyometric, strength, agility and core exercises. All the exercises use only body weight and will have difficulty levels to suit everyone.

 

Kettlebells

An all over body workout that helps to improve general fitness, strength and endurance by using a kettlebell weight. The kettlebells come in various different weights suitable for everyone.

 

LBT

Legs, bums and tums are the core focus of this class by using aerobic moves to strengthen and tone.

 

Pilates
Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

 

PiYo
A combination of the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.

 

Spinning
A great way to build cardio endurance whilst burning calories on an indoor bike to music. Some of the Spinning classes include an ab workout at the end.

 

Step
An aerobics class that is loaded with combinations to physically challenge and mentally stimulate you. The basic choreography allows you to work harder, think less and sweat more. The class is based around the use of a step box and will help improve coordination.

 

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The practice is centred on four integrated principles: breath, strength, integrity, and spirit.

 

Yoga-Lates
A combination of the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.

 

Zumba A fun class that involves dance and aerobic movements performed to energetic music.

 
News target area image
News

DMU is a dynamic university, read about what we have been up to in our latest news section.

Events target area image
Events

At DMU there is always something to do or see, check out our events for yourself.

Mission and vision target area image
Mission and vision

Read about our mission and vision and how these create a supportive and exciting learning environment.