Learning to focus on the here and now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. Mindfulness can also help to manage the distractions in our day-to-day lives so that we can focus on study when we need to.
You can find out more about the science behind mindfulness and take part in meditation practice designed to relax, recharge and refocus you at this friendly session. Beginners are welcome.