Wellbeing advice
Natalia Pospieszne, Accounting and Finance student says:
“Keep yourself fit – exercise helps to keep your body balance but also reduces stress”
Looking after yourself is a key element of ensuring you give your best during the exam period. To see how our students look after their wellbeing, from dancing to meditating, see the below video.
Top 5 health and wellbeing tips from Gabija, Natalia and Laura
- Remember to take breaks when revising – go for a walk, you will be more focused after this when studying;
- Reward yourself after each exam, it will help you get through revision and exams;
- Find time to exercise regularly even if it’s a quick jog;
- Have 20-minute naps to refresh;
- Never leave work to the last minute to avoid stress.
Physical activity
Take it to the next level and take part in physical activity – evidence shows it can have a positive impact on your mental wellbeing.
So why not get started today?
Get active your way
Franci explains why she takes part in exercise, and how it helps her at university.
Healthy eating
Darren Adeboyejo – BSc Computer Science student says:
“Drink a good amount of water and eat healthily - it's really important to stay hydrated and maintain a healthy diet to be able concentrate and perform at your best.”
Eating a healthy and balanced diet is key to your overall health and wellbeing. By eating a wide and varied diet you are more likely to get more of the nutrients your body needs.
Why not try making your own healthy meals and save money too? Check your local market for a selection of fantastic fruit and vegetables.
Eatwell Guide
Healthy Recipes
Get Food Smart Films
Sleep
Most people need a good eight hours of sleep, but everybody is different, and some people can feel perfectly rested after less. What matters is that you find out how much sleep you need and then try to achieve it.
Why sleep is important?
How to get to sleep
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.