In this interactive session, you’ll explore what a positive mindset really means. Learn about building resilience, staying balanced, and approaching challenges with confidence. You’ll try out practical techniques to shift unhelpful thinking patterns, manage stress, and keep yourself motivated as deadlines and expectations grow.
What to expect:
• Boost your mindset: Learn techniques to stay positive and focused during busy or stressful periods.
• Build resilience: Explore ways to handle challenges with confidence and flexibility.
• Connect with others: Take part in relaxed, supportive activities with fellow students.
• Strengthen your wellbeing toolkit: Leave with practical strategies you can use straight away.
Students who attend four or more Healthy DMU Masterclasses before the end of May 2026 will have this achievement recognised on their Higher Education Achievement Report (HEAR)—a great way to demonstrate personal development and commitment to wellbeing.