What are the benefits?

The benefits to taking part in regular physical activity are numeruous. It can boost your mental wellbeing, make you fitter, stronger and reduce stress.

The long term benefits include a reduction in risk of problems such as heart disease, stroke, Type 2 diabetes and cancer.

So why not get started today?

Why be active?

Get active your way

Benefits of exercise film

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.


Events at DMU

At DMU there is always something to do or see, check out our events for yourself.

News target area image

DMU is a dynamic university, read about what we have been up to in our latest news section.

Mission and vision target area image
Mission and vision

Read about our mission and vision and how these create a supportive and exciting learning environment.