Every Tuesday
If you're looking to de-stress, look after your mental wellbeing or improve your body's strength to prevent injury, then we'd recommend one of our group exercise classes - DMUactive Female Only Yoga.
It is a low intensity, full body workout designed to help build strength, flexibility, mobility and posture. Help find your inner peace whilst focusing on breathing and meditation.
To attend a DMUactive session, you must book on in advance using either the DMU Leisure app or DMU Leisure online booking system. See the step by step instructions on how to do this and how to book on to the sessions.