Monday
Spin
12.15pm - 1pm with Linda
There’s something for everyone! Get ready to push your limits with a high-energy mix of strength and endurance, from heart-pounding sprints and jumps to challenging climbs. Come for the burn, stay for the buzz!
Lower Body Workout
5.30pm - 6.30pm with Amanda
A strength-focused workout targeting the glutes, quads, hamstrings and calves to build muscle, improve endurance and increase lower body strength.
Pilates and Tone
6.30pm - 7.15pm with Vinod
A low-impact class combining Pilates-inspired movements and toning exercises to strengthen your core, improve flexibility, enhance posture and build full-body strength.
Tuesday
Vinyasa Stretch
6.45am - 7.45am with Rachel
A relaxing class combining gentle movements, stretching and breathing techniques to improve flexibility, balance, strength and overall wellbeing.
Body Sculpt
12.15pm - 1pm with Marina
A full-body workout combining strength and resistance exercises to tone muscles, build strength and improve overall fitness and endurance.
Pilates
5.30pm - 6.15pm with Keily
Stretch, strengthen and find your balance. Improve your core strength, flexibility and posture in a feel-good class designed to leave you feeling stronger, longer and refreshed.
All abilities welcome – come along and give it a go!
Lift and Tone
6.30pm - 7.15pm with Amanda
A full-body workout combining weight training and toning exercises to build strength, improve muscle endurance and enhance overall fitness.
Wednesday
Spin
12.15pm - 1pm with Keily
There’s something for everyone! Get ready to push your limits with a high-energy mix of strength and endurance, from heart-pounding sprints and jumps to challenging climbs. Come for the burn, stay for the buzz!
Aquacise
This is a pool-based class. 12.15pm - 1pm with Jaina
A fun, low-impact water-based workout that uses the resistance of the water to improve cardiovascular fitness, build strength and boost endurance while being gentle on the joints.
Dance Fusion
5.30pm - 6.15pm with Amanda
A fun, energetic class combining different dance styles and upbeat music to improve coordination, cardiovascular fitness and stamina while burning calories.
Abs Blast
6.30pm - 7pm with Amanda
A targeted core workout focusing on the abdominal muscles to build strength, improve stability and enhance overall core fitness.
Thursday
Getting RIGgy with It
7.15am - 8am with the Gym Team
Ready to get Riggy with it? Join us around the rig for a fun, full-body circuit-style workout designed to build strength, boost fitness and challenge you at your own pace.
Suitable for all abilities, each session will be led by a member of our early-shift gym team, bringing a different face and fresh energy each week!
Start your Thursday strong. Come along and give it a go!
Boxercise
12.15pm - 1pm with Clare
A high-energy workout combining boxing techniques and cardio exercises to improve fitness, build strength, boost stamina and relieve stress.
Body Fusion
5.30pm - 6.15pm with Jaina
A full-body workout combining cardio, strength and toning exercises to improve fitness, build endurance and strengthen muscles.
Stretch and Align
6.30pm - 7.15pm with Jaina
Friday
Pilates
12.15pm - 1pm with Jaina
Stretch, strengthen and find your balance. Improve your core strength, flexibility and posture in a feel-good class designed to leave you feeling stronger, longer and refreshed.
All abilities welcome – come along and give it a go!
DiscoFIT
5.30pm - 6.15pm with Reiss
A fun, upbeat fitness class combining dance moves and disco music to boost cardiovascular fitness, improve coordination and burn calories while having fun.
Saturday
Lower Body Workout
10am - 10.45am with Linda
A strength-focused workout targeting the glutes, quads, hamstrings and calves to build muscle, improve endurance and increase lower body strength.
Spin
11am - 11.45am with Linda
There’s something for everyone! Get ready to push your limits with a high-energy mix of strength and endurance, from heart-pounding sprints and jumps to challenging climbs. Come for the burn, stay for the buzz!
Sunday
Kynioflow
10.15am - 12pm with Jo
A mindful movement class combining flowing exercises, stretching and controlled breathing to improve flexibility, balance, mobility and overall wellbeing.
Spin and Strength
11.15am - 12pm with Jo
A dynamic workout combining indoor cycling and strength exercises to improve cardiovascular fitness, build muscle and boost endurance.