Join Diana Beldeanu for a midday meditation to connect to your breath, find your energy and tap into gratitude. This 30minute mindfulness session will help you recharge and find some relaxation in your working day!
-No prior experience of meditation is required
-You can join in from home or work (but not while driving)
Watch this space for more sessions!
Some resources on mindful practices:
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/
https://greatergood.berkeley.edu/article/item/how_to_practice_mindfulness_throughout_your_work_day