Health and Wellbeing in Clearing
Look after yourself
Whatever the reason you’re considering Clearing – you think your results will be better or worse than expected, you’ve changed your mind about your university choice, or you’ve only just decided to apply – it can be a busy period with lots of options to consider.
Whether you're thinking about Clearing, or simply waiting for your exam results, it is still important to prioritise your health and wellbeing, no matter how busy things get.
Looking after yourself will help to keep you in the right frame of mind for making any big decisions on results day, as well as helping while you are researching your choices and planning your options. It can be as simple as spending time with friends and family, enjoying the fresh air or doing some exercise.
We also have lots of advice on how to take care of yourself and how to include being active in your day to day life to help you to manage your health and wellbeing.
Embark on a guided meditation
This five-minute guided meditation has been designed by DMU graduates to help you enter a calm, relaxed headspace.
Relax with the DMU Chill-Out Playlist
Curated by DMU's followers on Instagram, enjoy this 24-track playlist of songs to help you relax.