Events

Look after your mate

Look after your mate
Date:
06 December 2022
Location:
Online via Teams
Description
Do you feel lost or out of your depth when your friends need advice, emotional and practical support? This is the workshop for you! The Look After Your Mate workshop aims to give more students across the UK the knowledge, confidence and skills they need to support their friends at university.

Healthy DMU - Be the best version of yourself

Healthy DMU - Be the best version of yourself
Date:
07 December 2022
Location:
The POD Campus Centre
Description
This Masterclass aims to help you to find ways to boost your self-esteem. We explore the importance of self-care, in particular the 'Five Ways to Wellbeing' and utilise that to create your own self-care routine.

Mindfulness - 7th December

Mindfulness - 7th December
Date:
07 December 2022
Location:
Campus Centre, POD
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing.

Building friendships

Building friendships
Date:
08 December 2022
Location:
Breathing Space, Portland Building
Description
Discuss what friendship is and how it can have a positive affect on your health and wellbeing and explore ways in which you can maintain your friendships.

Mindfulness - 8th December

Mindfulness - 8th December
Date:
08 December 2022
Location:
Hugh Aston Building 0.82
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing.
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