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HealthyDMU Masterclass - Performance under pressure

Online Blackboard
30/10/2020 (12:00-13:00)
Please book via MyGateway.
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In this Masterclass, we will look at the relationship between pressure and stress. We will explore some ways to help keep stress in check and how this can help us in pressure situations. 

We will look at some tools and tips to help us be our best, including ways to reframe distracting thoughts; how to prepare and the importance of recognising work we have done in preparation; and how to give ourselves a chance to pause and take control.

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