Most people need a good 8 hours of sleep but everybody is different and some people can feel perfectly rested after less. What matters is that you find out how much sleep you need and then try to achieve it.
If you are having problems sleeping, completing a sleep diary might help you to pin point areas of your day to day routine which you can improve. There are various apps and devices which can monitor your sleep patterns.
Why sleep is important?
How to get to sleep
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.