Physical activity

Taking part in physical activity is not just an important way to look after your physical wellbeing! There are a number of other benefits to taking part in daily activity, including:

  • Boost your mental wellbeing
  • Improve your fitness and strength
  • Improve your sleep
  • Reduces stress
  • Improves productivity

There are a wide range of free online sessions and home workouts that you can get involved with. Check out the free NHS home workouts that are available here

Fitness blender also have over 500 free workout videos available.

If this isn't for you there are also lots of other option such as; yoga, dancing, stretching? 

DMUactive are also sharing free home workouts and physical activity ideas across their social media platforms. You don’t need any equipment, just a little bit of floor space and you can do it when works best for you!

Why not join in and let them know how you are staying active at home by using #KeepDMUactive to share what you have been doing. They would love to hear from you! You can also contact them if you have any questions about a workout that is posted and if you are not sure on an exercise just drop them a message.

Twitter - @dmuactive

Instagram - @DMU_active

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.


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