Eating a healthy and balanced diet is key to your overall health and wellbeing. By eating a wide and varied diet you are more likely to get more of the nutrients that your body needs.
Now is the perfect time to learn some new skills in the kitchen. There are lots of online recipies and guides you could try at home and perhaps you could even recreate a family favourite!
Get Food Smart Films
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.