Government recommendations are for men and women to drink no more than 14 units a week (What is a unit of alcohol?)
Why not try these simple tips?
Stay hydrated - have a glass of water before you have alcohol and alternate alcoholic drinks with water or a soft drink.
Swap strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle.
Take a break and have several drink-free days each week.
More tips are available here
Water, drinks and your health
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.