Short courses

Why not learn a new language or skill? Play a new sport or start to paint and draw?

It is important to keep learning and by setting yourself goals, it is a great feeling when you achieve them.

Continuing to learn new skills is good for our mental wellbeing and can also:

Increase our self esteem

Encourages connecting with others

Gives us a sense of hope and purpose

Can increase our ability to cope with stress.

For more information on the benefits of learning click here

The March Network provides some fantastic ideas around home-based, creative ways to support mental wellbeing.