Where to go?
Getting started with a new activity can be hard, and being active can mean doing any activity in which you are moving. If you don’t enjoy one activity then why not try another?
There are lots of online sessions which you can get involved with and the NHS sessions are available here
DMUactive are sharing workouts on their social media pages. Why not join in and let them know how you are staying active at home using #KeepDMUactive. They would love to hear from you.
Twitter - @dmuactive
Instagram - @DMU_active
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.