What is available?
There are lots of ways to stay active and do exercise Please click here to access a range of fitness sessions from the NHS which you can do from home.
DMUactive are also going to share regular workouts that you can try from home on their social media accounts. Let them know what you are doing to stay active using #keepDMUactive
Twitter - @DMUactive
Instagram - @DMU_active
If you are doing a workout please share it with the teams, they would love to hear from you!
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.