Easy ways to start

It can be easy to get more activity into your day. The NHS home fitness resource can provide you with a range of physical activity sessions which you can do from home. Activities available include aerobic exercise, strength and resistance, pilates, yoga and much more.

Here are some direct links to exercises that will take just 10 minutes:

Alternatively, the NHS Couch to 5k gives some excellent hints and tips to starting a running programme.

Please note that when doing exercise at home, it is important to be aware of your surroundings and make sure that you have enough room to take part in the activities and exercises demonstrated. Work out to your own ability and ensure that you warm up and stretch before commencing any kind of aerobic activity.

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.