Easy ways to start
It is easy to get more activity into your day. Walking is the easiest and cheapest way to get more active. Try leaving the car at home for short journeys or getting off the bus a stop early and walk part of your journey to campus. Walk up the stairs rather than take the lift.
Or why not plan some longer walks over the weekend? There are plenty of opportunities to do more walking in Leicester and the City Council are running Community Walks.
Couch to 5K
Get fit for free
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.