Hi everyone, I am Greg. From childhood I wanted to be fit and strong, however I was lacking proper guidance and commitment and always gave up after a few months of training. I thought a few push ups a day will turn me into Hulk Hogan, but obviously it did not. I have failed to reach my goals attempts after attempts.
Eventually after years of proper research, and staying consistent with my training got me where I always wanted to be. Fitness became my full-time obsession a long time ago, changed my life for the good.
The fitness industry can be confusing and it's easy to get lost. We all had these questions in mind: how do I lose weight? How do I build muscle? Can I lose weight and build muscle at the same time? and so on... . I went through the same, done my research and studies, and I am here to help, so you don’t have to waste your time. I always had a scientific approach to fitness rather than just following the ''gym bros''.
You don't know what to do in the gym? Do you just want to be more fit and healthy? Will guide and support you to achieve whatever you have in mind.
Level 2 Gym Instructing
Level 3 Personal Training Qualification (Level 4 EQF)
Continuous Professional Development (CPD) in:
Advanced Training Systems
Body Weight Exercises
High Intensity Interval Training