Five week Yoga course
We are running a week week Yoga course with Carlton starting on Saturday 17 November 1.15-2.45pm. No experience necessary. This is free for silver and gold members or £4 per class for pay-as-you go members. Speak with a member of the leisure team for more information. Booking is essential.
Forrest Yoga does not require strength or flexibility; it onlyrequires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.
Carlton has been practising yoga for over 10 years and cannot imagine life without this transformational practice. He completed an initial 200 hour level teacher training in Forrest Yoga with its powerful healing capabilities. He trained at the Equilibrium Yoga and Well Being Centre in 2014 directly under Ana Forrest. Today, Carlton teaches yoga in anauthentic manner, drawing on his own experiences to guide students through the practice. He continually takes into consideration the emotional and physical challenges and injuries that each of his students are working with and through.
Leisure Centre app
The Leisure Centre now has an app that allows members to manage their own bookings, recieve push notifications and keep up to date with the latest centre news. We have launched the app for our members to download and start using. You will need your Member ID and PIN to log into the App so if you do not already have this please ask at reception.
Follow these steps to get started:
- Search 'DMU Leisure' on Android or iPhone app stores.
- Download the free App and open.
- Type in 'DMU' in th search option to find our Centre.
- Select 'My Bookings' to log in to your account.
Once you are logged in you will be able to manage your bookings and keep up to date with latest news and information at the centre. We appreciate your feedback and would like to hear from you, please email firstname.lastname@example.org
Free training app
Technogym mywellness app is free for all our members to use. Discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. Available for Apple Appstore and Google play store.