"You don't have to be great to start. You have to start to be great"
For me Personal Training is not just about reaching numbers or targets, it is a lot more than that. I will motivate, support and advice you to reach your personal goals by reviewing your progress frequently and together we will design a path for you to get to your destination. We will also discuss nutrition and I can set you out a diet plan to reach your goals. Each session will be designed and planned to meet your personal needs and goals. I can help you lose weight, tone up or build mass.
CYQ Level 3 Advanced Diploma in Personal Training
Level 3 Anatomy and Physiology for Exercise and Health
Level 3 Nutrition for Physical Activity
CYQ Level 2 Fitness Instructor
Climbing Wall Instructor
High Intensity Training
Suspension Fitness (TRX)
“I started training with Niks in a bid to lose some of the fat around my middle and generally tone up. What I achieved with Niks help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own.”
“I was new to PT when I met Nikesh. I’d always thought that wasn’t something for me as I had no motivation and didn’t know what exercises I needed to perform to meet my goal. I was wrong. Nikesh is the perfect balance of professionalism, fun and motivation person in general. His knowledge in nutrition was very beneficial as well. I would highly recommend Nikesh.”
“As a student coming to the DMU gym Nikesh helped me with my gym programme and nutritional advice for my diet. I took on a block booking of 10 sessions and in that time I lost 1.5 stone and 7% body fat. I am now more than comfortable training alone with the programme he has set for me. ”