I have worked in the fitness industry for 14 years, in this time I have gained a lot of experience with a wide range of people with various abilities. I take pride in the sessions I provide to every individual and ensure they are comfortable with what I ask them to do. Exercise is an important factor of life and I believe this should be enjoyable and find what suits each person to help them achieve their goal.
Over the years I have continually developed myself and my knowledge and most recently I have specialised in Pre and post-natal exercise. Breaking barriers to exercise I find I very important, everyone has a goal and having the correct guidance and knowledge will ensure exercise is always safe and effective.
- Personal trainer level 3
- Pre and post-natal exercise
- Level 2 nutrition advice
- Level 2 diabetes advice
- Fitness instructor in Insanity, PiYo, Fitball, Circuit training,